Step 1 →
Sign up, create your own exercises or use our templates
Sign up, create your own exercises or use our templates
Tune your exercise variables: weight, reps, sets and rir
Add your exercises to your workouts
Switch mode from Design to Workout. Select a workout and go to the gym and track your progress.
If you are just testing out what it means to log and track your progress, this plan is perfect for you.
If you need a boost to get started with your fitness journey, this plan helps you to change your lifestyle and achieve your goals.
You need to be a Certified Personal Trainer to access this plan (EOF Level 4).